In addition to supplying all the right components of Austria Phone Numbers List nutrition, burn very slowly. Since the goal is to slow the rate at which your food is broken down, it is important for an hypoglycemic to avoid fast Austria Phone Numbers List burning, high glycemic foods starting with sugar, but also including refined foods. This includes white flour, white rice, and other refined and polished grains. Bad food #11-White bread: Yes, this is a junk Austria Phone Numbers List food for an hypoglycemic. Every time you look at a slice of white bread you are seeing a slice of sugar.
It acts in the body the same way. Bad food #10-Donuts: Think of it as Austria Phone Numbers List white bread dipped in sugar. What could be worse? No wonder there's a big hole in the middle - it's a nutritional zero. What was just said pretty much applies to cookies and cakes in general. Anything that's made with white flour and lots of Austria Phone Numbers List sugar, not to mention shortening, coloring and preservatives, is BAD for Austria Phone Numbers List you! Bad food #9-Alcohol: Alcohol, like sugar, contains nothing but calories. It has no nutritive value at all and moves very quickly into your blood stream.
This affects your blood sugar very suddenly, Austria Phone Numbers List and there is a corresponding drop in blood sugar as the alcohol leaves your system. In diabetes, you can control your sugar level with injected insulin. In hypoglycemia Austria Phone Numbers List this is not possible, and if you eat and drink foods that play havoc with your blood sugar level, you just have to live with the symptoms. It's much better then, to avoid the Austria Phone Numbers List booze and the feeling rotten that comes with it. An extra caution: Read the labels on all your medications; many include alcohol.